In an age where social media and information overload are part of daily life, developing resilience is crucial for young girls. Our “Empowering Teen Girls: Mind, Body, and Soul” course is designed to equip girls with the tools they need to navigate these challenges confidently. This course provides a safe and supportive environment for teens to explore and enhance their physical, mental, and emotional well-being.
Course Objectives
- Foster Self-Awareness: Help students understand their strengths and areas for growth through guided self-reflection and activities.
- Develop Emotional Intelligence: Teach girls how to recognize, understand, and manage their emotions to build healthier relationships.
- Enhance Physical Wellness: Promote a healthy lifestyle through activities that focus on body awareness and self-care.
- Build Digital Readiness: Equip students with the skills to use technology responsibly and safely in their everyday lives.
- Strengthen Communication Skills: Encourage effective communication techniques to express thoughts and feelings clearly and confidently.
- Handle Pressure and Stress: Provide strategies for managing stress and pressure in various aspects of life.
- Journaling & Communication
- Self-Awareness
- Physical, Mental and Emotional Resilience
- Digital Readiness & Awareness
- Emotional Intelligence
Class Information
-
Fridays
5:30 PM - 7:30 PM -
Age
13 - 16 -
Class Size
8 -
Course Duration
8 hours per month -
Price
₹ 2400 per month
